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DPA: Daily Physical Activities

I like to incorporate a lot of movement into tasks (for example, using a 4 corners activity) but sometimes its just good to get up and move simply for the joy of getting up and moving.

Expect during the day we might take some activity breaks.

JUST DANCE!

Uptown Funk
Gangnam Style


MUSIC FOR RANDOM DANCING!

All About That Bass (Clean)
Can't Stop the Feeling
Happy
Shake It Off
Party in the USA
Don't Let me Down
Uptown Funk (Clean)
I'm Worth It (Clean)
Timber (Clean)
Good Feeling (Clean)
Cheap Thrills (Clean)
Ice Ice Baby
Wannabe (Spice Girls)
Bye Bye Bye 
Roar 
What is Love?
Never Gonna Give You Up
Let me Love You
This is what you came for
Club Can't Handle Me
I'm Glad You Came
Moves Like Jagger
Counting Stars


YOGA IN SMALL SPACES!

Do Yoga Without Leaving Your Desk (5 min)
Yoga for Small Spaces 18 mins
Chair Yoga Flow All Levels 19 mins


QUIET CARDIO IN SMALL SPACES!

10 Min Power Walk!
Another 10 minute walk!
Quiet Cardio Workout  20 mins




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